Need a workout you can do anytime, anywhere? Meet the Booty Lab. Designed for beginning and intermediate fitness enthusiasts who want the intensity of a full workout but the enjoy the convenience of working out wherever, the Booty Lab uses a circuit format and powerful body weight exercises to push you to the max. The workout focuses on the lower body, forcing the core, legs and glutes to failure.
- Workout can take between 40 – 60 minutes.
- Perform 2 – 4 times per week for optimal results.
- Using your bodyweight, this workout can be performed in the comfort of your flat, the garden or at the gym.